Restorative Yoga Teacher Training and Immersion

This training and immersion course provides the technical and theoretical skills needed to teach restorative yoga. You will study the physiological impact of relaxation on the nervous system, focusing on the parasympathetic response. The curriculum covers the precise use of props—including bolsters, blankets, and blocks—to support the body in various postures. You will also learn effective sequencing, the use of silence, and how to create a safe environment for students. By the end of this program, you will be prepared to lead professional restorative sessions and integrate these techniques into your existing practice.