About
This course provides a practical foundation for anyone interested in starting a consistent meditation practice. You will learn the history and benefits of mindfulness, as well as specific techniques to manage stress and improve focus. The curriculum covers physical posture, breathing exercises, and different styles of meditation such as body scanning and guided imagery. By the end of this program, you will have the tools to establish a daily routine and understand the basic science behind mental stillness. The content is designed to be accessible, grounded, and easy to apply to a busy lifestyle.
You can also join this program via the mobile app. Go to the app
Overview
Price
$47.00